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Protein Birthday Lemon Cake
(4 servings total) Nutrition per serving: 353 calories; 25g of protein; 17g of carbohydrates; 22 g of fat. Ingredients: 4 scoops of...
Nutritional Nourish
Oct 25, 20241 min read


Protein Pumpkin Waffle
(this recipe makes 3 small waffles) Nutrition per serving: 341 calories; 47g of protein; 19g of carbohydrates; 8g of fiber. ...
Nutritional Nourish
Oct 21, 20241 min read


Protein Pistachio Ice Cream
(4 servings total) Nutrition per serving: 213 calories; 9g of protein; 8.7g of carbohydrates; 3 g of fat. Ingredients: 1 cup of...
Nutritional Nourish
Oct 21, 20241 min read


Brazilian Cheese Bread (Pao de Queijo)
This is a healthier version of the famous Brazilian Cheese Bread. Servings: 18-20 cheese breads (medium) Nutrition per serving: 113...
Nutritional Nourish
Oct 21, 20241 min read
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